Here’s to you the Atkins’ Diet!
Explanation of the atkins diet
The atkins diet it’s all about the production of hormone FMH (Fat Mobilizing Hormone), whose purpose is to consume the fat accumulated over time, to do this you must eliminate all sugars and carbohydrates, only these two elements, the remaining does not have limit, and this is one of the most important features of the Atkins diet!
Atkins diet divides foods into three categories:
foods totally prohibited: to be excluded during the period of the diet.
foods allowed with reserves: you can only eat them in the period after the diet.
food permit: to be consumed without looking at the amount.
Table of food for the atkins diet
This classification represents a list of the most common foods, but ‘cause it is impossible to do a list that includes all the foods in the world, you have to pay attention at the traditional foods and at the complex ones.
How to develop the atkins diet?
- Remove from exempting all foods forbidden and permitted with reserves.
- Set a goal, or the weight you want to achieve.
- When you are close to achieving the objective, we say 7-10 days before starting to gradually reduce the consumption of red meats and cheeses, to make the transition to the maintenance diet is not traumatic.
- Reached the target start gradually return to a normal feeding regime.
