Diabetic Diet

If you have diabetes, your body cannot make or properly use insulin.
How to improve?

The most recommended diet for people with diabetes is high in dietary fiber, soluble fiber better, but low in fat (specifically saturated). patients often are advised to reduce those foods that are high in carbohydrates and high glycemic index.
In the case of hypoglycemia, we recommend that you consume food or beverages that may increase blood sugar levels very quickly, followed immediately by a long-acting carbohydrate to prevent the risk of further hypoglycemia.

Healthy diabetic eating includes

Limiting sweets
Eating often
Being careful about when and how many carbohydrates you eat
Eating lots of whole-grain foods, fruits and vegetables
Eating less fat
Limiting your use of alcohol

diabetic food image

How to set up your diet?

Have diabetes does not mean you should eat special foods or follow a diabetic diet plan. For all those people who follow diets for diabetes, it simply translates into eating a variety of foods in moderate quantities and stick to regular meals.
Consistency in the choice of foods is the basis of all diets. in this case the body reagiasce to an excess of calories and fat, creating a higher increase in blood sugar. The diabetic diet is rich in nutrients and low in fat and calories, a good diet plan recommended for everyone.